Female 12 week Fat Shredder workout

Female 12 week Fat Shredder workout



This workout plan is designed to help you shed fat and get in shape, in only 12 weeks. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. Let's begin!


The workout plan is split into 3 phases each lasting 4 weeks, each phase building on the previous, you need to commit to 3 workouts per week in a gym in order to complete.


Please note- you should be following a suitable nutrition plan along side to assist results.


The 12 weeks is delivered through an app you will need to download on apple or google play.


Link to follow for download will be e-mailed within 24 hours after purchase.