build muscle, improve strength and increase power

The Lean Muscle Program


The Lean Muscle Program


How does it work?

The Lean Muscle Program has been designed to help you build muscle, improve strength and increase power. It is ideal for males and females who would like a dedicated strength and muscle builidng program that delivers real results. Within this program, you will find the key information and resources that you will need for sustainable and effective muscle building.


Who is it for?

This program is perfect for any one who already has the basic knowledge and some experience with exercise and nutrition and is wanting to add lean muscle mass.


How long does it last?

It is recommended that you follow this program for 12-16 weeks at a time.


What is included?

  • Action Plan (nutrition, training and lifestyle advice)
  • Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for lean mass building)
  • Completed meal plan.
  • Supplement guide.
  • Completed 4-week training planner.
  • Muscle and strength gym based training program (focusing on progressive overload)
  • Progress diary (meal planner template, macronutrient tracker, diet andlifestyle diary, training planner template, progress recorder)
  • Recipe pack


The Lean Muscle Program will be avaialble for download immediateley after purchse, progress diary and recipe pack will be emailed to the email address used at check out.


Refunds not available on digital products.