Starting fat loss program, kick start your fat loss journey

The Starting Fat Loss Program


The Starting Fat Loss Program


How does it work?

The starting fat loss program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you need for sustainable and realistic weekly fat loss. The focus of this program is to create a calorie deficit for you, so the focus is on food logging and calorie control.


Who is it for?

This program is perfect for you if you want to follow a proven, fad free and sustainable approach to losing fat. If you are just getting started on improving your nutrition and lifestyle i would suggest completing my habit transformation program before moving onto this one, to ensure you learn all the basics beforehand.


How long does it last?

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible to remain in a deficit for longer, it is a good idea to have a diet break if you have larger amounts of fat to lose.


What is included?

  • Action plan (nutrition, training and lifestyle advice)
  • Calorie and macronutrient calculator (an excellent and easy website for you to use to calculate your personalised calorie and macronutritent numbers for fat loss)
  • Completed meal plan
  • Supplement guide
  • Completed 4-week training planner (gym based)
  • Fat-loss gym based training program
  • Progress diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)
  • Fat loss recipe pack (all the recipes for you completed meal plan including calorie and macro breakdown per serving and barcodes to scan onto MFP)


Program will be downloadable instanlty, recipe pack and progress diary will be sent to e-mail address provided at checkout.


Please note- refunds are not availbale on digital products.