Welcome to Carbs with Confidence, a 14-day habit coaching program designed to help you rebuild a healthy relationship with carbohydrates — and with food in general. So many women have been taught to fear carbs — to see them as something to limit, avoid, or “earn.” But the truth is, carbs are your body’s preferred source of fuel. They power your workouts, your focus, and your mood. In this program, you’ll learn how to eat carbs in a way that supports your goals, your energy, and your overall wellbeing. You’ll discover: ✨ Why carbs are essential for strength, recovery, and balance ✨ How to recognise and choose quality sources of carbohydrates ✨ Simple ways to build balanced meals without restriction or guilt ✨ How to listen to your body’s cues for energy and satisfaction Each day guides you through small, achievable actions to help you feel confident and in control — not just about carbs, but about your entire approach to eating. You’ll leave the program feeling energised, empowered, and free from the food rules that once held you back. 🌸 Please note: This program offers general health and wellness guidance only and is not designed as a medical, nutrition, or weight loss plan. It’s focused on building healthy habits, awareness, and balance in everyday life. Always check with your GP or healthcare provider if you have any underlying health concerns or conditions.