​

If you’ve grown up believing fat loss = cardio, you’re not alone. So many women have been taught that the only way to lose weight is to run, sweat, burn calories, and “work it off”… but here’s the truth: Cardio can help fat loss — but strength training often helps it more, and in a way that creates a stronger, more confident body long-term. Let’s break down why weight lifting is one of the best things you can do for fat loss — in a factual, no-fluff way. 1) Fat loss is not a

I’m so happy to share that all of my Habit Coaching programs for women are now live , including a newly added program focused on stress management for women — Calm & Collected . These programs were created to help women build healthy, supportive habits without restriction, guilt, or overwhelm. Each program focuses on one clear area , making it easier to create change that feels realistic, sustainable, and empowering. ⭐ Habit Coaching Programs For Women Available ⭐ ⭐ Fuel You

In a world full of diets, rules, and quick fixes, it’s easy to forget one simple truth — food is meant to nourish you. The Eat Real, Feel Real program was created to help women rebuild a positive, confident relationship with food — free from guilt and restriction. Over 14 days, you’ll learn how small, mindful choices add up to big change. You’ll eat real, whole foods, focus on awareness instead of perfection, and start to truly listen to your body again. Each day offers prac

If you’ve ever pushed through exhaustion thinking rest is optional — this one’s for you. Sleep habits for women. Most women are told to work harder, eat cleaner, train smarter… but rarely to sleep deeper. Yet sleep is where your body rebuilds, your hormones rebalance, and your mind resets. That’s why I created Sleep for Strength , a 14-day habit coaching program designed to help women build small, powerful evening routines that lead to stronger days. Inside this program, you

Do you ever get to the afternoon and realise you’ve hardly had a sip of water all day? You’re not alone — and you might be surprised at how much impact hydration has on your energy, mood, and focus. Our new Hydrate & Thrive Habit Coaching Program is designed to help women create simple hydration habits that last — without overwhelm or pressure. For 14 days, you’ll learn how hydration supports your whole body — from digestion and hormones to sleep and recovery. Each day incl

When it comes to nutrition, fat often gets a bad reputation — but here’s the truth: healthy fats are essential for women’s health. Healthy fats, Happy Hormones. They play a key role in balancing hormones, supporting mood, and maintaining steady energy throughout the day. Without them, your body struggles to regulate everything from stress to skin health. That’s why I created Healthy Fats, Happy Hormones — a 14-day habit coaching program that helps women reconnect with thei

🌟 Join the FREE 5-Day Healthy Habits Kickstart — Starts 6 January 🌟 This January, skip the overwhelm and start 2026 with confidence.The 5-Day Healthy Habits Kickstart begins Tuesday 6 January , giving you five simple, effective habits to boost your energy and mindset. Each day includes: ✅ One small focus ✅ A quick tip ✅ A 30-second reflection You’ll cover: 🥗 Fuel Your Body 💪 Protein Power-Up 🥤 Hydrate & Thrive 🥬 Go Green 🌙 Sleep for Strength 🌸 Free to join · Women-on

🌿 Carbs with Confidence – Build Healthy Carb Habits for Women For years, women have been told that carbs are the enemy.Cut them out, count them, earn them, fear them. But what if carbs were never the problem?What if the real issue was how we’ve been taught to see them? At Her Fitness Hideaway , we believe in fuelling, not restricting — and that’s exactly what the new Carbs with Confidence 14-day program is here to help you do. 🌸 You’ll learn how to: ✨ Build healthy carb ha

🎄 Stay strong, calm & confident through the festive season ✨ The holidays are meant to be joyful — not stressful!But between parties, late nights, extra food, and a change in routine, it’s easy to feel tired, bloated, or off-track. At Her Fitness Hideaway , we believe in balance, not burnout 🌿 Here’s your Festive Season Survival Guide — a few simple tips to help you enjoy the season while still feeling good in your body 💛 💧 1. Hydrate before you caffeinate (and celebrate

🌿 Build Healthy Eating Habits That Last | Healthy eating habits for women When it comes to healthy eating, it’s easy to overcomplicate things. But the truth is — your body thrives on balance, colour, and consistency. 🌸 That’s exactly what the Go Green program from Her Fitness Hideaway is all about. Over 14 days, you’ll learn how to build real healthy eating habits — ones that nourish your body, calm your mind, and fit effortlessly into your lifestyle. There’s no calorie

Why Private Gym Hire is the Secret to Better Training (and Better Content) If you’ve ever tried to work out, film content, or train a small group in a busy gym, you’ll know the struggle…Someone walks into your shot.Equipment gets taken midway through your set.Noise, distractions, awkwardness — and suddenly the vibe is gone. At Her Fitness Hideaway , you get the complete opposite. When you book our private gym hire in Huddersfield , you get the entire space exclusively to you

💪 Stronger Starts Now: Join & Get TWO Habit Programs Included! Stop waiting for January to work on your goals. Start now — and get rewarded while you do 💛 Join Her Fitness Hideaway between Nov 21–28 and receive: 🔥 Instant access to Fuel Your Body A 14-day habit program that builds mindful food awareness (Value: £20–£29) 🎁 Choose any 1 Habit Coaching Program FREE in January(Value: £20–£29) Our 10 upcoming programs include: • Snack Smart • Protein Power-Up • Go Green • Ca

Find out how this simple, non-invasive test can help you feel better from the inside out. If you’ve been experiencing bloating, fatigue, skin flare-ups, stubborn weight changes, headaches, low mood, or general inflammation — but you’re unsure why — a Hair Sensitivity Test can give you real answers. Below you’ll find a complete Hair Sensitivity test FAQ guide explaining how the test works, what it includes, what happens after you purchase, and how to understand your results.

Nourish your strength and energy in just 14 days Protein does much more than help with muscle — it keeps hunger stable, supports recovery, boosts metabolism, and gives you steady energy all day long 💛 But most women aren’t getting enough without even realising it.That’s where this program comes in 🌸 In Protein Power-Up , you’ll learn: ✨ What protein really does for your body ✨ How to reduce cravings naturally ✨ Which meals tend to lack protein ✨ Easy swaps and additions ✨ H

Build better energy and confidence through supportive snacking Snacking gets a bad reputation — but snacks aren’t the problem.It ’s how we snack that makes the difference. Our brand new 14-day Snack Smart habit coaching program is designed to help women feel more in control around food by making simple, nourishing snack choices that keep energy steady throughout the day. Over two weeks, you’ll explore: ✅ What triggers snacking ✅ How to spot true hunger vs habit ✅ The secret

💕 Start 2026 Feeling Nourished, Confident, and in Control At Her Fitness Hideaway , we’ve always believed that lasting change starts with small, meaningful steps. That’s exactly what our new Hideaway Habits programs are designed to do — short, focused challenges that help you build healthy habits that actually stick. And this January, we’re kicking things off with something truly special: 🌸 Hideaway Habits: Fuel Your Body 🌸 This 14-day mindful nutrition journey will help

At Her Fitness Hideaway, we’re all about small, sustainable changes that lead to big results.And this January, I’m so excited to bring you something completely new — Her Fitness Habit Coaching ✨ This is your chance to kick off 2026 with purpose, focus, and fresh motivation. 🌟 What Is Habit Coaching? Our new habit coaching programs are short, focused 2-week challenges designed to help you build healthy routines that actually stick. You’ll choose one area to focus on , then s

As the days get shorter and the weather turns cooler, it’s easy to feel yourself slipping into hibernation mode. But what if this season...

If you've ever stepped into a big, commercial gym and instantly felt out of place – you're not alone. That uncomfortable feeling is...

Do you ever feel like you’re doing everything right — eating well, staying active, trying to get enough rest — yet still feel exhausted, bloated, moody, or uncomfortable in your own skin ? You're not alone. And more often than not, these symptoms are your body waving a red flag, asking for help from the inside. But here’s the thing: we often guess what's going on. We cut out foods at random, try new supplements, or overhaul our routines without knowing what’s really behind t