🥑Healthy Fats, Happy Hormones – Why Women Need Fat for Balance

When it comes to nutrition, fat often gets a bad reputation — but here’s the truth: healthy fats are essential for women’s health. Healthy fats, Happy Hormones.

They play a key role in balancing hormones, supporting mood, and maintaining steady energy throughout the day. Without them, your body struggles to regulate everything from stress to skin health.

That’s why I created Healthy Fats, Happy Hormones — a 14-day habit coaching program that helps women reconnect with their bodies through simple, nourishing changes.

Inside, you’ll learn how to:

💛 Add more balance to your meals without overthinking calories

🌿 Support your hormone health naturally

✨ Build awareness and confidence around what your body really needs

This isn’t a diet. It’s a mindset shift — one that helps you tune into your body’s signals, find consistency, and finally feel in control of your health again.

Ready to bring your balance back?👉 Join the program : Launching JANUARY

You deserve to feel energised, confident, and calm in your own body — and it starts with nourishing it well.

With love,Laura

Her Fitness Hideaway 💕