Online  Coaching

Online coaching is available in 4, 8 or 12 week packages, it includes:

-Personalised training plan tailored to your goals and lifestyle. This can be a gym, home or outdoor plan, designed to work with the equipment you have.... or ...don't have available.

-Personalised nutrition plan tailored to your needs and goals, or the option to just have set macro's.

-Weekly check ins with me.

-Progress reviews.

-Amendments as and when needed to ensure progression and results.

-Access to my fitness app to log workouts and nutrition, upload measurements and progress photos. (if you are on a schedule you can also view this within the app)

-Support any time via the message option within the app.

-Video tutorial of every exercise assigned to your plan.

-Option to swap out an exercise- for example if the gym was busy and you couldn't perform a certain one, you can swap for an alternative.

-Option to create a super or giant set from within your assigned exercises.

-You can also view workout history, allowing to check what you previously lifted and ensure progression.

Online coaching can help keep you accountable and help you reach your fitness goals.

 

Prices.

 

4 Week Online Coaching Package- £55

 

8 Week Online Coaching Package-£105

 

12 Week Online Coaching Package-£150

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