Online coaching is available in 4, 8 or 12 week packages, it includes:
-Personalised training plan tailored to your goals and lifestyle. This can be a gym, home or outdoor plan, designed to work with the equipment you have.... or ...don't have available.
-Personalised nutrition plan tailored to your needs and goals, or the option to just have set macro's.
-Weekly check ins with me.
-Amendments as and when needed to ensure progression and results.
-Access to my fitness app to log workouts and nutrition, upload measurements and progress photos. (if you are on a schedule you can also view this within the app)
-Support any time via the message option within the app.
-Video tutorial of every exercise assigned to your plan.
-Option to swap out an exercise- for example if the gym was busy and you couldn't perform a certain one, you can swap for an alternative.
-Option to create a super or giant set from within your assigned exercises.
-You can also view workout history, allowing to check what you previously lifted and ensure progression.
Online coaching can help keep you accountable and help you reach your fitness goals.
4 Week Online Coaching Package- £55
8 Week Online Coaching Package-£105
12 Week Online Coaching Package-£150