The Her Fitness Hideaway Festive Season Survival Guide

🎄 Stay strong, calm & confident through the festive season ✨

The holidays are meant to be joyful — not stressful!But between parties, late nights, extra food, and a change in routine, it’s easy to feel tired, bloated, or off-track.

At Her Fitness Hideaway, we believe in balance, not burnout 🌿

Here’s your Festive Season Survival Guide — a few simple tips to help you enjoy the season while still feeling good in your body 💛

💧 1. Hydrate before you caffeinate (and celebrate!)

A glass of water first thing in the morning — and between festive drinks — helps your body stay energised and clear-headed.

🥗 2. Eat real food first

At parties or big meals, fill your plate with something colourful and nourishing first. You’ll enjoy your favourites more (and avoid the food coma).

🧘‍♀️ 3. Take 10 minutes for yourself

A short walk, a quiet coffee, or even deep breathing in your car — these moments keep stress low and mood high.

😴 4. Prioritise rest

Late nights happen — but aim to balance them out with early nights or a power nap. Your body does its best recovery while you sleep.

💕 5. Ditch the guilt

Enjoy the mince pies, chocolates, and family dinners. The goal is to feel good — not “perfect.”Progress isn’t ruined by one meal, one day, or one week.

🌟 A gentle reminder

You don’t need to start over in January — you just need to keep showing up for yourself now.

Small actions = big confidence going into the New Year 💪

And if you’d love a little motivation boost to start 2026 feeling fresh, our FREE 5-Day Healthy Habits Kickstart begins 6 January! 🎉

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