Welcome to Eat Real, Feel Real, healthy eating habits for women, a 14-day habit coaching program designed to help you reconnect with real food and feel your best from the inside out. 🌸 This program isn’t about restriction, counting calories, or cutting out food groups. It’s about learning to eat real, nourishing meals that make you feel energised, balanced, and satisfied. Over two weeks, you’ll focus on simple, sustainable changes — from understanding ingredient labels to making healthier swaps — all while rebuilding trust with your body and your food choices. Each day brings gentle guidance, tips, and reflections to help you: ✨ Reduce reliance on ultra-processed foods ✨ Feel confident creating balanced meals ✨ Tune in to how different foods make you feel ✨ Rebuild a positive, mindful relationship with eating By the end, you’ll not only eat better — you’ll feel better. Because real food isn’t just fuel — it’s self-care. 💛 ⚖️ Disclaimer : This program is designed for educational and lifestyle purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Always consult with a healthcare provider before making significant dietary changes.