🥑 Healthy Fats, Happy Hormones – Understand How Fats Support Your Body & Mind Welcome to Healthy Fats, Happy Hormones, a 14-day habit coaching program designed to help you understand how healthy fats for hormone balance can transform the way you feel, fuel, and function. For years, women have been told to avoid fats — to choose “low-fat,” “light,” or “skinny” options in the name of health. But here’s the truth: your body needs fats to thrive. 🌿 Healthy fats play a vital role in everything from hormone production and mood stability to energy, recovery, and even glowing skin. When you learn how to include the right types (and amounts), you’ll find a new sense of balance, confidence, and nourishment from the inside out. Over two supportive weeks, you’ll discover: ✨ Why fats are essential for hormone health, energy, and focus ✨ The difference between helpful and harmful fats — and how to spot them easily ✨ How to balance your meals for stable energy, mood, and appetite ✨ Simple, delicious ways to include healthy fats daily without stress or restriction This program isn’t about counting grams or tracking macros — it’s about reconnecting with your body’s natural needs and fuelling it with kindness. You’ll finish feeling energised, calm, and more in tune with what your body truly needs to feel its best. 💛 🌸 Please note: This program offers general wellness and nutrition guidance only and is not designed as a medical, nutrition, or weight loss plan. It focuses on awareness, education, and small sustainable habits to support overall balance and wellbeing. Always consult your GP or healthcare provider before making significant changes to your diet or lifestyle.