Feel better in 5 days with simple, supportive habits that actually stick. If you’re ready to start the New Year feeling more energised, more confident and more in control — this is your perfect kickstart 💛 This free 5-day coaching experience will introduce you to the small-step habit method behind our full Habit Coaching Series, helping you build momentum in 2026 🌿 No restrictions. No rules. Just tiny actions that boost how you feel every day ✨ Over 5 days, you’ll explore: ✅ Fuel Your Body – mindful food awareness ✅ Protein Power-Up – stay fuller for longer ✅ Hydrate & Thrive – more energy & clearer thinking ✅ Go Green – boost your meals with veg ✅ Sleep for Strength – rest your way to better results Each day includes: 🌸 A simple focus 🌸 A realistic daily target 🌸 One supportive tip 🌸 A 30-second reflection check-in Small wins ➜ BIG confidence 🌟 This program is perfect for women who want to: ✨ Stop starting over ✨ Build healthy habits without overwhelm ✨ Feel great heading into January ✨ Finally create progress that lasts Your fresh start doesn’t have to wait for the calendar 💪 Begin now — and let January feel easier 💕 🌸 FREE to join 🌸 5 days of simple success 🌸 Women-only support from Her Fitness Hideaway 🌸 Please note: This program offers general health and wellness guidance only and is not designed as a medical, nutrition, or weight loss plan. It’s focused on building healthy habits, awareness, and balance in everyday life. Always check with your GP or healthcare provider if you have any underlying health concerns or conditions.