Benefits of Strength Training

Strength training offers numerous benefits for physical and mental health as well as the ageing process.

Below are some of the benefits it offers.

Physical Health Benefits.

- Improved muscle strength and tone, strength training helps build muscles which can improve your appearance and boost confidence.

- Increased bone density, regular strength training can increase bone density, reducing the risk of osteoporosis, a condition that weakens bones and makes them prone to fractures.

- Weight management, strength training can help you manage or lose weight and increase metabolism to help you burn more calories.

-Improved balance and co ordination, strengthening your muscles can help improve balance and co ordination, reducing your risk of falls.

- Chronic disease management, regular strength training can help manage symptoms of many chronic conditions such as arthritis, heart disease and diabetes.

Mental Health Benefits.

- Stress relief, like all forms of exercise strength training can help alleviate stress and anxiety.

- Improved mood, strength training can stimulate the production of endorphins, the bodies natural mood lifters.

- Improved sleep, regular exercise including strength training, can help you fall asleep faster and deepen your sleep.

Benefits on the ageing process.

- Maintaining independence, as we age maintaining physical strength is crucial for preserving independence ensuring we maintain the ability to perform daily tasks.

- Longevity, regular exercise including strength training is linked to a lower risk of early death.

- Cognitive health, some research suggests that regular strength training can help improve cognitive function and slow down cognitive decline associated with ageing.

Remember its important to consult with a health care professional before starting any exercise program especially if you have any chronic conditions or health concerns.