🎉 Claim 2026 as YOUR Year: New Habit Coaching Launching This January! 🎉

At Her Fitness Hideaway, we’re all about small, sustainable changes that lead to big results.And this January, I’m so excited to bring you something completely new — Her Fitness Habit Coaching ✨

This is your chance to kick off 2026 with purpose, focus, and fresh motivation.

🌟 What Is Habit Coaching?

Our new habit coaching programs are short, focused 2-week challenges designed to help you build healthy routines that actually stick.

You’ll choose one area to focus on, then spend 14 days putting small, consistent actions into place. No overwhelm. No all-or-nothing mindset. Just real progress, one step at a time.

Each program guides you to:

• Pick a habit

• Create a vow (your personal promise to yourself)

• Make it small (so it’s realistic and achievable)

• Create space to support success

• Look at triggers and set reminders to help you stay on track

Start slow. Aim to hit 6 out of 7 days. If you miss one — no stress, just pick up where you left off.

🌿 The 11 Habit Programs

💛 Fuel Your Body – Learn mindful food logging & balanced eating habits.

💛 Snack Smart – Break unhelpful snacking patterns with easy swaps.

💛 Protein Power-Up – Discover how protein supports tone, energy & results.

💛 Go Green – Boost your meals with more veggies & micronutrients.

💛 Carbs with Confidence – Learn how to fuel properly (no more carb fear!).

💛 Healthy Fats, Happy Hormones – Understand how fats support your body & mind.

💛 Hydrate & Thrive – Build hydration habits like an athlete.

💛 Sleep for Strength – Improve your sleep to support recovery & performance.

💛 Eat Real, Feel Real – Ditch ultra-processed foods & nourish your body.

💛 Glow from the Gut – Support digestion, reduce bloating & feel your best from the inside out.

💛 Calm & Collected – Practical stress-reducing tools for busy women.

💬 Why Start in January?

Because this isn’t another “New Year, New You” fad — it’s about building habits that last well beyond January.You’ll start the year feeling grounded, confident, and in control of your health — with habits that support you for life.

More details (including sign-up info) will be dropping soon, so keep an eye on your inbox and socials.Let’s make 2026 the year you finally stop starting over — and start thriving.

💖 Laura

Her Fitness Hideaway by Laura