Support your strength, confidence & energy with smarter protein habits. Protein isn’t just for athletes — it’s essential for every woman. From supporting muscle and metabolism, to reducing cravings and boosting energy, protein plays a huge role in how you feel every day. This 14-day habit coaching program teaches you how to include protein consistently with protein habits for women — in a way that feels easy, satisfying, and flexible with your lifestyle. 🌿 Over two weeks, you’ll explore: ✨ How protein supports strength, tone & recovery ✨ How to balance meals for better appetite control ✨ What protein actually does inside your body ✨ Smart snack ideas to keep cravings calm ✨ How to reach your daily needs without restriction You won’t be counting grams or following a strict diet — you’ll simply learn how to make choices that help you feel fuller, stronger, and more energised. 💛 This program is self-paced, so you can start on any Sunday and follow your daily habit focus in your own time. You’ll have access to the content for 4 weeks, giving you the space to practice and build confidence. Whether your goal is better results in the gym, improved energy, or stronger nourishment… Protein Power-Up will help you build a foundation that supports your strength — inside and out. ✨ 🌿 Disclaimer – Protein Power-Up This program is for general education and habit-building purposes only. It is not a personalised nutrition plan, medical advice, or a substitute for professional dietary guidance. Please listen to your body and adapt the habits to suit your own needs. If you have dietary requirements, medical conditions, allergies, or concerns about your protein intake, digestion, or health, consult a GP or qualified healthcare professional before making changes.