🌙 Sleep for Strength – Improve Recovery & Performance Through Rest | Sleep habits for women Welcome to Sleep for Strength, your 14-day habit coaching program designed to help you unlock the most underrated superpower in your fitness journey — rest. This program is all about improving your sleep quality so your body and mind can recover, repair, and perform at their best. You’ll learn how sleep affects your energy, hormones, cravings, and strength, and how to create a bedtime routine that actually works for you. Over two restful, empowering weeks, you’ll explore: 🌙 The link between sleep and strength, performance & recovery 🕯️ How to create a calming bedtime ritual that supports rest 💛 Simple mindset shifts that reduce stress and overthinking at night 💤 Habits that help you wake feeling refreshed, not exhausted This program isn’t about perfection — it’s about creating balance and consistency so your body feels supported from the inside out. 🌟 “Strong isn’t just how you move — it’s how you rest, recover, and rebuild.” Sleep for Strength is self-paced and flexible — start on any Sunday and follow at your own rhythm. You’ll have access to all materials for 4 weeks to revisit and refresh whenever you need a reset. ⚖️ Disclaimer: This program is for general wellness education only and is not intended as medical or sleep therapy advice. It is not a treatment plan for sleep disorders or medical conditions. If you experience ongoing sleep issues or health concerns, please consult a qualified healthcare professional.