​

A few slices can add up fast. When University of Bath researchers instructed young men to eat Domino’s pizza until “comfortably full,”...

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhoea, brain fog, and even fat...

You know that old cliche “every little bit helps”? It’s really true, only most people have a hard time seeing it that way. But have a...

“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...

Not all body-positive messages are created equal. In fact, some might do more harm than good, according to a recent study published in...

Some say saturated fat—found in coconut, chocolate, butter, and fattier cuts of meat—is terrible for your health, gumming up your...

How you think about stress REALLY matters. Turns out, there’s a huge difference between… “Ugh, why does everything in my life have to...

Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll...

Potatoes get a bad wrap, according to research from the University of Washington. In a recent study, the scientists assessed the...

In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods...

When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to...

We’ve all seen magazine and internet articles with titles like this: “The 5-Second Flat Belly Trick!” Or: “6 Days to a Six-Pack!” ...

Getting more sleep might help you eat less without even trying, according to new research from the University of Chicago. In the study,...

Should you weigh yourself every day? It depends on how you think about it, suggests University of Oxford research. In the study,...

You know that saying, “Every step counts”? It’s actually spot on. In a recent study published in Sports Medicine, researchers found that,...