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The Menopause Power Program

SKU: MENOPA

The Menopause Power Program

 

SKU: MENOPA

 

Take Control of Your Menopause Journey with Strength, Knowledge & Confidence

 

The Menopause Power Program is a comprehensive 12-week strength training and wellness plan designed specifically for women navigating menopause. This transformative stage of life impacts your body, mind, and overall health—but with the right approach, you can feel stronger, healthier, and more empowered than ever.

 

What’s Inside the Program?

 

✅ A 48-Page Guide covering menopause myths, hormonal changes, nutrition, supplements, and self-care strategies.


✅ 12-Week Strength Training Plan to preserve muscle, boost metabolism, and enhance overall fitness.


✅ Expert Nutrition Guidance with a focus on Mediterranean and high-fiber foods to support hormonal balance and long-term health.


✅ Essential Supplements & Self-Care Habits to improve bone health, energy levels, and overall well-being.

 

Why Strength Training During Menopause?

 

  • Helps prevent muscle loss and supports a healthy metabolism
  • Improves bone density and reduces the risk of osteoporosis
  • Boosts energy, confidence, and mental clarity
  •  

Menopause is not an ending—it’s a new chapter. With the right knowledge, training, and nutrition, you can feel your best at any stage of life.

 

💪 Join the Menopause Power Program today and take charge of your health!

  • Digital Download Policy

    Digital Download Policy

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    - You are purchasing a non-refundable digital product.

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£19.95Price

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