This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind.
 
Menopause is more than the end of menstruation; it's a profound change impacting your overall health.
 
My mission is to inspire this natural life stage, dispel myths, and offer empowering strategies to enhance well-being.
 
We focus on nutrition, emphasizing Mediterranean and high-fiber foods that nourish your body. We also include essential supplements to support bone health and overall vitality and Self-Care Habits promoting long-term wellness.
 
At the heart of my program is a comprehensive strength training plan designed to maintain muscle and support metabolism, crucial during and after menopause.
 
This 48 page program includes information on myth busting, understanding menopause, nutrtion, training, supplements and self care checklists to guide you through